Sweating.

Everyone wants to get in shape. You join a gym. You buy a bunch of workout clothes. You use a bunch of machines. Yet still you feel and look the same.

It’s because you’re not sweating. Sidney Crosby sweats when he works out, and he’s in way better shape than you. If you’re not sweating, you haven’t done enough. There are few feelings as good as peeling off a soaked t-shirt after working out. It means you actually made some progress. If you can go back to the office after working out without showering and with your hair in the same shape as it was when you left the house in the morning, then you’re not working hard enough. C + C vowed they were going to make you sweat. Don’t let them down, and Don’t let it die.